PiYo™ is a unique class designed to build strength & gain flexibility. The moves fit perfectly together to form a class filled with intense choreography that’s fun, challenging and will make you sweat. It’s about energy, power, and rhythm. Think sculpted abdominals, increased overall core strength, and greater stability. In a nutshell, PiYo™ will rock your world! Once you try it, you’ll find that PiYo™ is unlike any other format, and guess what? You’ll love it. Don’t worry, there is no previous experience required.
PiYo™ is a completely unique, power, core strengthening and conditioning format. It is a faster-paced class designed to effectively improve functional training and dynamic balance using a fusion of athletic conditioning, functional training, rhythmic movement, and Pilates and yoga. PiYo™ will push the limits of agility, balance and strength.
"PiYo is a dynamic blend of Yoga, Pilates and athletic movements, emphasizing upper and lower body strength, balance, and flexibility."
• Reduce backaches, bloating, and swelling
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• May help prevent Gestational Diabetes.
• Increases your Energy
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•Improves your mood
•Improves your posture
•Promotes Muscle tone, strength and endurance
• Helps you sleep better
• Keeps you fit during pregnancy
• May help you cope with labor
• Easier to get back into shape following delivery
I invite you to take a class and see for yourself.
Join me on the mat each week on Mondays and Wednesdays at 10 a.m. and Sundays at 9:30 a.m.
