Last Thursday, Bronxville Mayor Mary Marvin along with the Bronxville Chamber of Commerce welcomed Lyte Body Fitness to Bronxville during a ribbon cutting ceremony at their new studio located at 27 Milburn Street.
Lyte Body Fitness is a personal training studio which specializes in private one on one fitness training and small group classes. The studio was founded in early 2013 by Lily Martin, M.S., CSCS, who serves as the studio’s owner and head trainer.
Lily, who holds both a Bachelors and a Masters in Exercise Science, has been working with clients throughout the lower Westchester area for over 11 years. “Helping people has always been my passion” explains Lily. “To see someone transform right in front of your eyes is very gratifying and rewarding. When it comes to working with clients, my philosophy has been to connect their mind and body in order to create an efficient, dynamic and anatomically correct workout”.
“I needed to expand my practice and was fortunate to find the perfect space in Bronxville” said Lily. “It had to be renovated from top to bottom, yet it had a lot of potential”. Her goal was to create a studio where clients can train in the right kind of environment. According to Lily, she wanted to create a space where clients are restored through corrective integrated exercises, mindful movement and enhanced body awareness. The gym is non-traditional in that it relies less on machines and bulky equipment, and more on using the clients own body. “I believe the client’s body is the best piece of equipment they can use”.
Lyte Body Fitness, which features over 2,000 square feet of space, offers such services as weight loss, strength and conditioning, corrective exercises, injury recovery and improving imbalances amongst others. “I am excited to be a part of such a great community said Lily. “I look forward to expanding my knowledge and passing that information along to my clients”.
For more information, check out their website at: www.lytebodyfitness.com